Whats Hot!


8 Week Strong Challenge

New Year - New YOU!  This is the perfect opportunity for you to get STRONG! Program Starts:  January 22nd, 2018. Program Duration: 8 Weeks Your Investment: $400 + tax Members $600 + tax Non Members Who can take advantage of this program?  Anyone who is serious about losing body fat by building lean muscle.  Individuals…

Christmas Specials!

Give the gift of health and fitness this holiday season to the ones you love! These amazing specials are available until December 24th, 2017.  Check out our deals below.   10 x 60 Minute Personal Training Sessions   $400 + tax All sessions are 60 minutes in length. All sessions expire one year after the gift card…


Amy Howe

Every day I strive to reach my fitness potential by setting new and exciting long and short term goals for myself.
My eight years of experience in the health and fitness industry has allowed me to work with hundreds of people either with personal training or meal planning.  I truly believe my fitness programs are for every”body”.   I would love the opportunity to work with you and help you reach your full fitness potential!

Ray Wall

On top of instructing TRX, bootcamps, butts and gutts, and spin class Ray is our only sport specific personal trainer, specializing in youth hockey.