8 Week Strong Challenge

New Year – New YOU!  This is the perfect opportunity for you to get STRONG!

Program Starts:  January 22nd, 2018.

Program Duration: 8 Weeks

Your Investment:

$400 + tax Members

$600 + tax Non Members

Who can take advantage of this program?  Anyone who is serious about losing body fat by building lean muscle.  Individuals must be willing to follow a regimented flexible living nutrition program that requires you to track all of your food and drink for guaranteed results.

Package Includes:

  • Custom Macro Meal Planning for the whole duration of the 8 week challenge including unlimited macro meal plan updates
  • 24/7 Email access to flexible living Coach Amy Howe
  • Supplemental Protocols for best results (optional, but highly encouraged)
  • Mandatory Challenge Meetings  + Question and Answer period.  (see below for dates)
  • Weekly Email Photo Check-Ins on Saturdays via email with nutrition coach Amy Howe
  • Access to Private Flexible Living Facebook Group for support, encouragement and motivation
  • Success Tracking Journal – yours to keep!
  • Before/After Studio Photos
  • Before/After Fit Test
  • Weekly measurements/weigh ins with your selected personal trainer
  • 16 x 30 minute personal training sessions in either location with the the female or male trainer of your choice.  Please note: Sessions are 30 minutes in length but can be combined to be 60 minutes.

Mandatory Challenge Meeting Times: 

Wednesday, January 10th @ 6:00pm

Kingsville – Saturday Janaury 13th @ 10:30am


Note:  Challenge meetings are expected to be roughly one hour in length. Participants MUST attend either Kingsville or Harrow’s meeting regardless of where you are planning on completing your personal training sessions.

Participants will be getting their starting program photos THIS day.   Please refrain from wearing ALL black.

Suggested Clothing:

-Coloured Tank Tops

-Tighter fitting colored t-shirts

-Sports Bra


-Tighter fitting yoga pants

We DO NOT share or post your photos without your permission.

Flexible, easy, interest free monthly payment plans through participants bank accounts or credit cards are available.

Register IN PERSON at either studio location.  Spots are limited, set up your payment plan and secure your spot today.