Jab & Jam

Difficulty- All Levels  

Length- 30 – 45 minutes

This revolutionizing workout, will combine elements of boxing, kickboxing and dance, set to fast paced music to form this intense cardio workout.

The weighted gloves will add the perfect amount of resistance and strength training in order to tone, sculpt and eliminate arm fat.  Weighted gloves can be purchased at the studio for $25  + tax.