Difficulty – All Levels
Length – 60 minutes
Boxercise combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.
Participants will be required to have their own set of boxing gloves as you will be doing bag drills and ground and pound stations Hand wraps are provided.