Difficulty – All Levels

Length – 30 minutes

Let us help you develop some good H.A.B.I.T.S TODAY!

Work your Hips, Abs, Butt and Inner Thighs in this to the point 30 minute class!   Slow isolation exercises geared to target our problem spots!  NO high impact or jumping performed in this class makes it perfect for our beginner or for those with bad knees or needing modifications. Beginners welcome!