Pilates Power

Difficulty – All Levels

Length – 45 minutes

Pilates Power will be a challenging and exhilarating class that encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk.  Pilates Power will  help you to discover your inner strength while utilizing your own body weight, resistance bands, mini bands and dumbbells.  Your body will transform as your energy improves and you achieve an inner balance that will change your life.