Nutrition Planning

Small Things Add Up To Big Loses

Sometimes simple tricks can have a big impact on your ability to reach your goal.
  • Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
  • Odds are you’re eating too fast. Try holding a conversation while having a meal so you’re not gulping down more than you need to feel full.
  • A pedometer can help keep track of your steps. If you’re not getting 10,000 steps a day, you’re not moving enough.
  • People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight.
  • Sugarless chewing gum can suppress your appetite in a pinch.
  • Save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a week’s worth on Sunday night

Don’t Forget To Work Out

Diet Alone Will Not Get You There
  • Try one of our many fun, calorie burning classes
  • Get out and walk, summer’s coming so the weather is perfect
  • Take the long way, stairs instead of elevators, every bit counts
  • Do some exercises at home whenever you can, it all adds up
  • Boost your metabolism with some green tea or chili peppers.