Flexible Dieting

Flexible dieting is just that, a flexible approach to dieting that is about focusing less on food name, and more so on food composition ie. what foods are made up of in terms of the macronutrients, micronutrients and fibre. It aims to provide a practical solution to dieting which is maintainable in the long term such that it will provide sustained results.

Flexible dieting simply involves daily calorie and macro nutrient targets whereby you eat foods that allow you to reach those daily targets. It is merely a system of quantification that allows you to measure your intake according to your desired goal. Think of it this way, if you were to build a house, would you do so without using a tape measure? No, because it would be a very inefficient and inaccurate way to build a house, so why would you try and build your dream body without tracking your macros?

Macronutrient tracking is like the tape measure for building your body, it allows you to measure and track everything that goes in, in order to build your body in the most efficient and effective way. It eliminates all the guesswork of conventional dieting and ensures you are heading in the right direction.

Get started living the life that you desire, all while eating the foods you LOVE!

Available for members, non members and distance clients.  You DO NOT need to be local in order to participate in our Flexible Living programs.  

Please understand that if you are going to be taking part in the above programs that YOU will be tracking macros, YOU will be creating your own meal plan by following macro counts and simple guidelines.You will need to use a “food scale” to measure and weigh all food consumed and you will be using suggested apps/sites in order to track your food and reach your goals.

*These plans are non refundable from the day you receive your first macro count so if you pay for coaching you must be 100% sure you are ready to get to work!

NO starvation

NO deprivation

NO foods off limits

Plans

45 Minute Macro Coaching Consult

Sit down with coach Amy Howe in either Harrow or Kingsville Howe Fit locations for a private 45 minute face to face consultation to discuss your specific goals and make sure you are understanding all aspects of macro tracking and flexible dieting principles.

Upon completion of this consultation you will be provided a customized macro count (NO template) including macro percentages that will help facilitate your discussed goals.

Available for Howe Fit members and non members.

$55 + tax

8 Week Macro Coaching

Individual macro coaching with a personalized program to fit your needs and goals!

  • Completely customized Macro Count based on YOU!

  • Meal Plan (1 Day Example)
  • Food Source ( List of Food options)
  • 5 Macro Friendly Recipes
  • 24/7 Email access to Coach Amy Howe
  • Personal Macro adjustments as needed based on weekly check is
  • Weekly At-home photo Check-Ins via email
  • Howe Fit and local clients will receive weekly measurements and weigh ins 1x/week at either studio location
  • Before/After Photos

 

12 Week Macro Coaching 

Have individual macro coaching with a personalized program to fit your needs and goals!

  • Completely customized Macro Count designed for YOU!

  • Meal Plan (1 Day Example)
  • Food Source ( List of Food options)
  • 5 Macro Friendly Recipes
  • 24/7 Email access to Coach Amy Howe
  • Personal Macro adjustments based on weekly check ins
  • Weekly At home photo check ins via email
  • Howe Fit and local clients will receive measurements and weigh ins 1x/week at either studio locations
  • Before/After Photos