Personal Training

Personal Training

 Do you have certain limitations that hold you back from group exercise?  

Are you scared to work out in a group setting?  

Have you suffered from a stroke or another debilitating condition that has limited your activity level?  

Do you have a specific goal that you have to reach and won’t stop until you do?

If you have said YES to any of the above then our Personal Training packages are for you.

Our separate personal training facility makes it easy for you to exercise comfortably in a private intimate environment with your selected female or male trainer.   Intimidation FREE!
Whatever your goal or circumstance – We have the best fitness formula for you!

Email ss84fitness@gmail.com to set up your completely FREE fitness and health assessment today.

All Personal Training Packages Include:

  • Customized Flexible Living macro meal plan coaching by Amy Howe for the duration of your personal training package
  • Weekly measurement tracking
  • Monthly Body Fat percentage tracking
  • Before and After Pictures
  • NO TERM Discounted membership to UNLIMITED studio classes for $48.75/month
  • 15% OFF VIP Card for all personal training clients to take advantage of supplements and vitamins 15% OFF on Mondays

Single One-on-One Packages & Small Group Packages available.